Walking Calorie Calculator
|The METS values are provided by "The Compendium of Physical Activities 2011".|
Calorie(Kcal) ＝ BMR X Mets/24 X hour
Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.
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|The Compendium of Physical Activities|