Running Calorie Calculator

Calculates the exercise mets and calories burned by running.

Running Calorie
Unit
    1. SI(cm;kg) USA(ft;lbs)
Age
    1. MaleFemale
Height
Weight
    1.  
Running speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes
 
BMR
    1.  
    2. kcal/day
Execise
    1.  
    2. Mets
Running distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

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