Walking 10,000 steps takes an hour and a half. Recently, walking 10,000 steps per day has been recommended to prevent metabolic syndrome. Then, where does the reason for walking 10,000 steps come from? Calorie consumed minus calorie burned is net calorie gain or loss. The net calorie gain of the average person is about 300Kcal. This corresponds to calories burned by walking 10,000 steps, and it is important to burn 300Kcal within the day. How about getting off one station before destination and walking to it. In order to keep motivation high, it may be a good idea to walk while listening to music or using a pedometer.