Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
    Walking Calorie
    [1-10] /467Disp-Num
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    [1]  2022/06/17 08:16   Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    lose weight, and how many steps and how much i need to walk to lose weight
    [2]  2022/06/14 04:48   40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Information purposes
    [3]  2022/06/13 21:43   20 years old level / An engineer / A little /
    Comment/Request
    Add calculator for elliptical machines
    [4]  2022/06/13 02:50   60 years old level or over / A retired person / Very /
    Purpose of use
    Working out ratios of food to exercise to get the balance right . Lose weight get fitter .
    [5]  2022/06/08 05:49   60 years old level or over / A homemaker / Useful /
    Purpose of use
    Weight loss, general health
    [6]  2022/05/29 08:20   Under 20 years old / Elementary school/ Junior high-school student / Useful /
    Purpose of use
    To find out how much more calories I can consume.
    [7]  2022/05/20 01:01   Under 20 years old / Elementary school/ Junior high-school student / Useful /
    Purpose of use
    lose weight
    [8]  2022/05/17 07:54   20 years old level / An engineer / Useful /
    Purpose of use
    calculating how much steps I should get for my goals
    [9]  2022/05/09 20:54   40 years old level / A teacher / A researcher / Very /
    Purpose of use
    Lose weight and get fitter
    [10]  2022/05/03 01:49   50 years old level / A retired person / Useful /
    Purpose of use
    Weight loss

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