Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
    Walking Calorie
    [1-10] /503Disp-Num
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    [1]  2023/02/08 06:22   50 years old level / Self-employed people / Very /
    Purpose of use
    Calculate calories burned for walking and cycling
    [2]  2023/02/06 01:25   60 years old level or over / A retired person / Very /
    Purpose of use
    track calories for weight loss
    [3]  2023/02/01 02:52   40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    calculating calories for walking desk treadmill
    [4]  2023/01/28 13:03   60 years old level or over / A retired person / Very /
    Purpose of use
    calories burned walking
    [5]  2023/01/18 23:33   30 years old level / An engineer / Useful /
    Purpose of use
    Calculate calories burned for weight loss
    [6]  2023/01/12 11:49   60 years old level or over / An office worker / A public employee / Useful /
    Purpose of use
    Weight loss tracking.
    [7]  2022/12/19 09:54   60 years old level or over / A retired person / Useful /
    Purpose of use
    Checking result for brisk power walk
    Comment/Request
    Thanks!
    [8]  2022/12/16 21:16   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Weight loss
    Comment/Request
    If there had been weight loss/day considering total calories burned/day and similarly time required to lose the desired weight it would be better then.
    [9]  2022/12/09 08:18   30 years old level / An office worker / A public employee / Useful /
    Purpose of use
    to lose weight
    [10]  2022/12/07 07:17   50 years old level / A teacher / A researcher / Useful /
    Purpose of use
    Weight loss

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