Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /426Disp-Num
    BACK NEXT
    [1]  2021/10/27 03:41   Under 20 years old / High-school/ University/ Grad student / Very /
    Purpose of use
    to lose some weight :)
    [2]  2021/10/26 11:07   Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    Myfitnesspal has inaccurate calorie tracking for walks
    [3]  2021/10/13 11:23   20 years old level / A teacher / A researcher / Very /
    Purpose of use
    Check how many calories I burned on a walk
    [4]  2021/10/10 07:48   50 years old level / An office worker / A public employee / Very /
    Purpose of use
    loose weight
    [5]  2021/10/08 14:25   30 years old level / An office worker / A public employee / Very /
    Purpose of use
    Tracking calories in daily walk
    [6]  2021/10/06 11:03   20 years old level / An office worker / A public employee / Very /
    Purpose of use
    log the calories i burn so i can keep my intake appropriately in tow
    [7]  2021/09/28 11:17   40 years old level / An office worker / A public employee / Very /
    Purpose of use
    Calorie tracking
    Comment/Request
    Up the Mets/h near Walking Speed if you would like add incline calories to the calories burned. Add 1 Met/h per 3% incline level increase
    [8]  2021/09/26 20:38   40 years old level / Others / Useful /
    Purpose of use
    Weight Loss
    Comment/Request
    Would like there to be an incline/trail difficulty option. I don't do flat surface walks. I hike in the mountains.
    [9]  2021/09/25 05:38   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    To track weight loss
    [10]  2021/09/23 07:51   20 years old level / An office worker / A public employee / Useful /
    Comment/Request
    Would love to see incline/slope taken into account

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