Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
    Walking Calorie
    [1-10] /370Disp-Num
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    [1]  2021/05/03 02:19   Male / 50 years old level / An office worker / A public employee / Very /
    Purpose of use
    Check calories for walking exercise
    Comment/Request
    Nicely presented, good to have a choice of units
    [2]  2021/04/28 21:31   Female / 50 years old level / An office worker / A public employee / Useful /
    Purpose of use
    I started walking to work and wanted to know how many calories I burn.
    [3]  2021/04/25 14:37   Female / 50 years old level / Others / Very /
    Purpose of use
    I have been increasing my activity levels to get my fitness back to pre-pandemic levels, and wanted to find out my BMR.
    [4]  2021/04/24 09:32   Female / Under 20 years old / Others / Useful /
    Purpose of use
    To find out how many calories I burn daily at my job as a warehouse worker
    [5]  2021/04/20 05:49   Male / 40 years old level / Self-employed people / Very /
    Purpose of use
    To compare calories burned to fitness tracking app
    Comment/Request
    Found the information informative. Although I’d rather choose speed based on KM/h than mph.
    [6]  2021/04/18 10:29   - / 60 years old level or over / A teacher / A researcher / Very /
    Purpose of use
    Understanding caloric output for my activities
    Comment/Request
    Excellent site, easy to use, nice to have the options of units
    [7]  2021/04/10 19:06   Male / 50 years old level / A homemaker / Very /
    Purpose of use
    Tracking my exercise ("calories out")
    Comment/Request
    Love the details, thanks for this!
    [8]  2021/04/10 11:51   Female / Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    to find out how long it takes to get to 10k
    [9]  2021/03/30 09:26   Male / 50 years old level / An office worker / A public employee / Very /
    Purpose of use
    To find out the number of calories being burnt during exercise walking, so that I can walk long enough to create a calorie deficit for weight loss.
    Comment/Request
    It would be great if there were more choices for walking speed. It would be best if the calculator asked for distance covered during exercise (in miles / km / steps) and time taken.
    [10]  2021/03/29 21:34   - / 20 years old level / High-school/ University/ Grad student / Very /
    Purpose of use
    Allows me to plan a precise weight loss program by knowing how much energy is used during walks and can be accustomed to the individual.

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