Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
Walking Calorie
[1-10] /350Disp-Num
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[1]  2021/03/02 23:11   Female / 30 years old level / An office worker / A public employee / Useful /
Purpose of use
To see how bad my burned calories are overstated.
[2]  2021/02/21 23:38   Female / Under 20 years old / High-school/ University/ Grad student / Very /
Purpose of use
To know how much I can eat
[3]  2021/02/17 10:48   Male / 60 years old level or over / Self-employed people / A little /
Purpose of use
Calculate how much weight can an individual lose and at what pace, and length by walking.
[4]  2021/02/15 05:28   Female / 40 years old level / An office worker / A public employee / Very /
Purpose of use
To check calorie burn on 30 minute walk vs Fitbit to make sure it's not over-stating exercise
[5]  2021/02/07 04:10   Male / 60 years old level or over / A retired person / Useful /
Purpose of use
To determine calories burned during 2 hour hike
[6]  2021/02/04 03:44   Male / 60 years old level or over / A teacher / A researcher / Useful /
Purpose of use
To calculate my BMR.
[7]  2021/02/01 01:39   Male / 20 years old level / A teacher / A researcher / Useful /
Purpose of use
To compute my energy consumption in order to diet more effeciently.
[8]  2021/01/30 20:19   Male / 50 years old level / An engineer / Useful /
Purpose of use
See how many calories I currently burn and how I can improve it.
[9]  2021/01/30 01:15   Male / 50 years old level / A retired person / Very /
Purpose of use
maintain weight
[10]  2021/01/27 16:28   Male / 30 years old level / High-school/ University/ Grad student / A little /
Purpose of use
Trying to cut caloric intake

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