Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /397Disp-Num
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    [1]  2021/07/17 04:12   30 years old level / Self-employed people / Very /
    Purpose of use
    Weight loss at first, weight maintenance now.
    [2]  2021/07/16 08:27   20 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Weightloss
    [3]  2021/07/15 18:49   60 years old level or over / A retired person / Very /
    Purpose of use
    check calorie burn rate
    [4]  2021/07/15 16:07   30 years old level / An office worker / A public employee / Very /
    Purpose of use
    For weight loss
    [5]  2021/07/10 23:29   50 years old level / An office worker / A public employee / Very /
    Purpose of use
    Checking calories for walks.
    [6]  2021/07/09 12:20   60 years old level or over / A retired person / Useful /
    Purpose of use
    Learn time needed to complete 10,000 steps at my pace rate.
    [7]  2021/07/02 00:58   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Wanted to know calories burned when walking to class
    [8]  2021/06/26 00:35   40 years old level / Self-employed people / Very /
    Purpose of use
    Calculate calories burned
    [9]  2021/06/18 12:17   60 years old level or over / A retired person / Useful /
    Purpose of use
    Weight loss
    Comment/Request
    Still trying to understand whether to include BMR in my calories burned during walking.
    [10]  2021/06/17 10:34   Under 20 years old / High-school/ University/ Grad student / A little /
    Purpose of use
    just curious how many calories I burned walking 2 loops around my neighborhood.
    Comment/Request
    Calculator pretty useful for a rough estimate.

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