Walking Calorie Calculator

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Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
    1. SI(cm;kg) USA(ft;lbs)
Age
    5. MaleFemale
Height
Weight
    1.  
Walking speed
    4. [
    6. Mets/h
    7. ]
Duration
    2. minutes
BMR
    1.  
    2. kcal/day
Execise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    5. =
       
    6. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) ＝ BMR X Mets/24 X hour　

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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