Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
    1.  
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /191Disp-Num
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    [1]  2020/01/20 02:46   Female / 60 years old level or over / A retired person / Useful /
    Purpose of use
    Trying to workout my daily exercise
    Comment/Request
    If I walk on an incline will it increase the calories I use?
    [2]  2020/01/15 00:42   Female / 20 years old level / Self-employed people / Useful /
    Purpose of use
    Calculate calories burned doing extra walking as I work from home
    [3]  2020/01/09 17:27   Male / 30 years old level / An engineer / Useful /
    Purpose of use
    Cross check with my Apple Watch S2. Reports are very similar.
    [4]  2020/01/09 12:04   Female / 60 years old level or over / A retired person / Useful /
    Purpose of use
    To maintain 90 lb weight loss from past year.
    [5]  2020/01/09 11:48   Female / 60 years old level or over / A retired person / - /
    Purpose of use
    Weight maintenance after 90 lb weight loss
    [6]  2020/01/06 08:06   Male / 60 years old level or over / Self-employed people / Useful /
    Purpose of use
    Fun
    Comment/Request
    Great site, and the calorie count seems to be in line with those of other sources. One that I don't understand is the time you have for 10,000 steps, approx. 50 minutes. That would mean a cadence of 200 steps a minute, which is not possible for 'ordinary' elderly people for whom even 150 steps a minute is a good achievement.
    [7]  2020/01/01 04:01   Female / 60 years old level or over / A retired person / Useful /
    Purpose of use
    Lose weight
    [8]  2019/12/30 20:36   Female / 30 years old level / A homemaker / Very /
    Purpose of use
    Because my Fitbit Versa counts way to many steps and calories and I wanted a more reliable estimation for calories burnt for my weight whilst running and walking!
    [9]  2019/11/26 01:06   Male / 30 years old level / Self-employed people / Very /
    Purpose of use
    Calories calculation for walking and running
    Comment/Request
    I have walked a million step during last 30 days to build lean muscle and to kick start healthy life. I benefited from calories count for walking and running. Thanks guys. Perfect calculator for calories for a variety of activities.
    [10]  2019/11/23 19:53   Male / 30 years old level / Others / Very /
    Purpose of use
    To have a rough estimate of how many calories I'd burned over the last two weeks walking.

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