Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /280Disp-Num
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    [1]  2020/07/10 02:37   Male / 50 years old level / An engineer / - /
    Purpose of use
    loose weight
    [2]  2020/07/08 19:23   Female / 30 years old level / Others / Useful /
    Purpose of use
    To compare with Health Mate app calorie estimate.
    [3]  2020/07/08 06:44   Female / 50 years old level / An office worker / A public employee / Very /
    Purpose of use
    To compare calories burned walking vs cycling
    [4]  2020/07/07 23:54   Male / 50 years old level / An office worker / A public employee / Very /
    Purpose of use
    Comparison of Apple Watch & Strava. Comparable.
    Comment/Request
    Not sure how you would measure it, but I compared a route I have walked many times with an average heart rate of about 80-85 with the same route carrying 3 pound weights in each hand doing heavyhands movements and the average heart rate was 132. So more work being done. I cycle about 10 hours a week so I am in pretty good shape.
    [5]  2020/07/07 08:13   Male / 20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Estimating daily cardiovascular activity
    [6]  2020/07/07 07:16   Male / 30 years old level / Self-employed people / Useful /
    Purpose of use
    Calculate walking calories burned
    [7]  2020/07/02 11:29   Male / 60 years old level or over / Others / Useful /
    Purpose of use
    Maintaining health
    Comment/Request
    Will comment later
    [8]  2020/06/30 10:53   Male / 30 years old level / A teacher / A researcher / Very /
    Purpose of use
    वजन कम कारण
    [9]  2020/06/29 23:03   Female / 40 years old level / An office worker / A public employee / Very /
    Purpose of use
    compare with my Gear watch which overestimates calories burned
    [10]  2020/06/29 00:42   Female / 60 years old level or over / A retired person / A little /
    Purpose of use
    wanted to compare to the stats on my FitBit
    Comment/Request
    My FitBit records far more calories burned than this calculator does. My walk has slight inclines and some hills. Maybe the difference is that.

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