# Walking Calorie Calculator

## Calculates the exercise mets and calories burned by walking.

 Unit SI(cm;kg)USA(ft;lbs) Age MaleFemale Height Weight Walking speed less than 2.0mph (3.2km/h)2.0mph (3.2km/h)2.5mph (4.0km/h)3.0mph (4.8km/h)3.5mph (5.6km/h)4.0mph (6.4km/h)4.5mph (7.2km/h)5.0mph (8.0km/h)[Mets/h] Duration minutes BMR kcal/day Exercise Mets Walking distance km= mile Calories burned kcal For 10,000 steps, minutes per day
 The METS values are provided by "The Compendium of Physical Activities 2011".Calorie(Kcal) ＝ BMR x Mets / 24 x hour　Excess calorie (Average): calorie intake−calorie burned≒300kcal/dayWalking 10,000 steps a day will burn about 300 Kcal.※This site shall not be liable for any damages arising out of the use this library.
Walking Calorie
 [1-10] /370 Disp-Num5103050100200
[1]  2021/05/03 02:19   Male / 50 years old level / An office worker / A public employee / Very /
Purpose of use
Check calories for walking exercise
Comment/Request
Nicely presented, good to have a choice of units
[2]  2021/04/28 21:31   Female / 50 years old level / An office worker / A public employee / Useful /
Purpose of use
I started walking to work and wanted to know how many calories I burn.
[3]  2021/04/25 14:37   Female / 50 years old level / Others / Very /
Purpose of use
I have been increasing my activity levels to get my fitness back to pre-pandemic levels, and wanted to find out my BMR.
[4]  2021/04/24 09:32   Female / Under 20 years old / Others / Useful /
Purpose of use
To find out how many calories I burn daily at my job as a warehouse worker
[5]  2021/04/20 05:49   Male / 40 years old level / Self-employed people / Very /
Purpose of use
To compare calories burned to fitness tracking app
Comment/Request
Found the information informative. Although I’d rather choose speed based on KM/h than mph.
[6]  2021/04/18 10:29   - / 60 years old level or over / A teacher / A researcher / Very /
Purpose of use
Understanding caloric output for my activities
Comment/Request
Excellent site, easy to use, nice to have the options of units
[7]  2021/04/10 19:06   Male / 50 years old level / A homemaker / Very /
Purpose of use
Tracking my exercise ("calories out")
Comment/Request
Love the details, thanks for this!
[8]  2021/04/10 11:51   Female / Under 20 years old / High-school/ University/ Grad student / Useful /
Purpose of use
to find out how long it takes to get to 10k
[9]  2021/03/30 09:26   Male / 50 years old level / An office worker / A public employee / Very /
Purpose of use
To find out the number of calories being burnt during exercise walking, so that I can walk long enough to create a calorie deficit for weight loss.
Comment/Request
It would be great if there were more choices for walking speed. It would be best if the calculator asked for distance covered during exercise (in miles / km / steps) and time taken.
[10]  2021/03/29 21:34   - / 20 years old level / High-school/ University/ Grad student / Very /
Purpose of use
Allows me to plan a precise weight loss program by knowing how much energy is used during walks and can be accustomed to the individual.

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