Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /197Disp-Num
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    [1]  2020/02/07 09:23   Male / 50 years old level / An engineer / Very /
    Purpose of use
    Compare data
    Comment/Request
    Need more units e.g. 4.5 km 5.0 5.5. 6. 6.5km/ per hour ect ect
    [2]  2020/02/06 03:17   Male / 20 years old level / Others / Very /
    Purpose of use
    Verify calorie intake for weight loss app.
    [3]  2020/01/23 20:16   Male / 20 years old level / High-school/ University/ Grad student / Very /
    Purpose of use
    To measure calorie burn
    [4]  2020/01/22 23:04   Female / 40 years old level / Self-employed people / Very /
    Purpose of use
    To estimate the calories burned while walking and how much fat it is converted.
    [5]  2020/01/21 19:21   Female / Under 20 years old / High-school/ University/ Grad student / A little /
    Purpose of use
    to cross-check with my samsung active 2. it said i burned over 100 calories more... im going with the lesser of the two.
    [6]  2020/01/20 17:45   Male / 30 years old level / An office worker / A public employee / Very /
    Purpose of use
    for ergonomics purposes
    [7]  2020/01/20 02:46   Female / 60 years old level or over / A retired person / Useful /
    Purpose of use
    Trying to workout my daily exercise
    Comment/Request
    If I walk on an incline will it increase the calories I use?
    [8]  2020/01/15 00:42   Female / 20 years old level / Self-employed people / Useful /
    Purpose of use
    Calculate calories burned doing extra walking as I work from home
    [9]  2020/01/09 17:27   Male / 30 years old level / An engineer / Useful /
    Purpose of use
    Cross check with my Apple Watch S2. Reports are very similar.
    [10]  2020/01/09 12:04   Female / 60 years old level or over / A retired person / Useful /
    Purpose of use
    To maintain 90 lb weight loss from past year.

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