Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /483Disp-Num
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    [1]  2022/09/12 04:07   30 years old level / Self-employed people / Very /
    Purpose of use
    Calculating amount of steps I have to take to eat another cookie
    [2]  2022/09/11 21:31   50 years old level / An engineer / Very /
    Purpose of use
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    [3]  2022/09/05 23:29   50 years old level / An engineer / Very /
    Purpose of use
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    [4]  2022/09/05 01:44   60 years old level or over / An office worker / A public employee / Very /
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    [5]  2022/09/03 23:26   40 years old level / An office worker / A public employee / Very /
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    [6]  2022/08/18 07:32   60 years old level or over / Self-employed people / Very /
    Purpose of use
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    Comment/Request
    Very useful, thank you
    [7]  2022/08/16 00:44   50 years old level / An office worker / A public employee / Useful /
    Purpose of use
    calculate calories to lose weight
    [8]  2022/08/15 13:02   60 years old level or over / A teacher / A researcher / Very /
    Purpose of use
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    [9]  2022/08/12 22:45   30 years old level / An office worker / A public employee / Useful /
    Purpose of use
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    [10]  2022/08/09 20:22   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Calorie Tracking
    Comment/Request
    Please account for metabolic damage in BMR without having to put effective age

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