Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
    1. SI(cm;kg) USA(ft;lbs)
Age
    1. MaleFemale
Height
Weight
    1.  
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
Walking Calorie
[1-10] /115Disp-Num
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[1]  2019/02/12 03:22   Male / 40 years old level / An office worker / A public employee / Very /
Purpose of use
Reality check caloric burn estimates from a phone walking app.
[2]  2019/02/02 17:56   Male / 50 years old level / An engineer / Very /
Purpose of use
To check the reading of my bike against another, reliable source. Have tested multiple sites, yours seems in accord with my fitness & weight loss plan. I.e. I'm losing weight at roughly the rate your calculator suggests I would.
[3]  2019/01/31 08:04   Male / 40 years old level / An office worker / A public employee / Very /
Purpose of use
Compare to calories burned on Fitbit activity
Comment/Request
A useful sanity check for health appliances
[4]  2019/01/31 02:01   Female / 40 years old level / An office worker / A public employee / Useful /
Purpose of use
Ballpark calories burned
[5]  2019/01/12 23:58   Female / 20 years old level / A teacher / A researcher / Very /
Purpose of use
Approximating calories burned on hike
[6]  2019/01/11 07:29   Male / 40 years old level / A retired person / Useful /
Purpose of use
Ball park calories burned.
[7]  2019/01/08 03:40   Male / 40 years old level / An office worker / A public employee / Very /
Purpose of use
Managing weight, and planning exercise
[8]  2018/12/31 10:14   Male / 40 years old level / An office worker / A public employee / Very /
Purpose of use
Recreational
Comment/Request
Very nice tool! Also use the bike calorie calculator as well. Thank you for developing it! :D
[9]  2018/12/27 18:55   Male / 60 years old level or over / - / Useful /
Purpose of use
To calculate weight loss
[10]  2018/12/11 03:20   Male / 60 years old level or over / A retired person / Useful /
Purpose of use
how many calories do i need to expend to loose weight?

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