Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
    1.  
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
    Walking Calorie
    [1-10] /183Disp-Num
    BACK NEXT
    [1]  2019/11/26 01:06   Male / 30 years old level / Self-employed people / Very /
    Purpose of use
    Calories calculation for walking and running
    Comment/Request
    I have walked a million step during last 30 days to build lean muscle and to kick start healthy life. I benefited from calories count for walking and running. Thanks guys. Perfect calculator for calories for a variety of activities.
    [2]  2019/11/23 19:53   Male / 30 years old level / Others / Very /
    Purpose of use
    To have a rough estimate of how many calories I'd burned over the last two weeks walking.
    [3]  2019/11/18 05:09   Male / 60 years old level or over / An office worker / A public employee / Useful /
    Purpose of use
    Comparing results to Samsung Health /Gear2 results
    Comment/Request
    Was within 10 calories of my fitness watch.
    [4]  2019/11/13 07:11   Female / 40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Check calories burned for specific exercises
    [5]  2019/11/06 11:08   Male / 40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Weight loss
    Comment/Request
    Useful site to calculate daily calorie burn
    [6]  2019/10/17 01:32   Male / 50 years old level / Self-employed people / Very /
    Purpose of use
    To calculate calories burned from specific exercises
    [7]  2019/09/25 02:12   Female / 20 years old level / An office worker / A public employee / Very /
    Purpose of use
    Comparing to my phone's tracker/calculations and MyFitnessPal's calculations.
    [8]  2019/09/17 09:39   Male / 60 years old level or over / An office worker / A public employee / Useful /
    Purpose of use
    weight loss and fitness
    [9]  2019/09/17 03:11   Male / 20 years old level / High-school/ University/ Grad student / Very /
    Purpose of use
    losing weight
    [10]  2019/09/10 15:38   Male / 30 years old level / Self-employed people / Very /
    Purpose of use
    calculate calories burned after walking

    BACK NEXT

    Thank you for your questionnaire.
    Sending completion

    Back

    To improve this 'Walking Calorie Calculator', please fill in questionnaire.
    Male or Female ?
    Age


    Occupation


    Useful?

    Purpose of use?
    Comment/Request (Click here to report a bug).Bug report (Click here to report questionnaire.)
    Calculation bug(Please enter information such as specific input values, calculation result, correct result, and reference materials (URL and documents).)
    Text bug(Please enter information such as wrong and correct texts)
    Your feedback and comments may be posted as customer voice.
    送信