Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
    1.  
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
    Walking Calorie
    [1-10] /145Disp-Num
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    [1]  2019/06/16 06:56   Male / 30 years old level / Others / Useful /
    Purpose of use
    To compare with some Apps, it seems pretty accurate
    [2]  2019/06/06 02:35   Male / 30 years old level / An engineer / Very /
    Purpose of use
    Calculating calories burned while walking
    Comment/Request
    Can you please factor into the equation that I farted the entire way?
    [3]  2019/06/04 07:10   Female / Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    To count how many calories I have burnt today on my trip with friends.
    [4]  2019/06/01 08:00   Male / 60 years old level or over / A retired person / Useful /
    Purpose of use
    calculate my activity level BMR and calories burned
    Comment/Request
    I do heavy hands and would like to see this incorporated somehow
    [5]  2019/05/30 13:20   Female / 20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Calculate calories burned walking to work.
    2019/05/25 14:19
    Update history
    3
    [7]  2019/05/23 09:07   Male / 50 years old level / An engineer / Useful /
    Purpose of use
    Lose weight
    [8]  2019/05/21 21:37   Female / Under 20 years old / High-school/ University/ Grad student / Very /
    Purpose of use
    Lose weight
    [9]  2019/05/17 08:03   Male / 30 years old level / Others / Very /
    Purpose of use
    I'll be going on a vacation with lots of physical activity (5-10 hour walks in a mountainous region). Wanted to get used to it before leaving so I've been doing some extra daily walks and was curious how much of an impact they'd have.
    [10]  2019/05/16 15:49   Male / 50 years old level / An office worker / A public employee / Useful /
    Purpose of use
    To find out calories burnt for 1 hour brisk walk

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