Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

※This site shall not be liable for any damages arising out of the use this library.
    Walking Calorie
    [1-10] /522Disp-Num
    BACK NEXT
    [1]  2023/05/21 15:59   60 years old level or over / A retired person / Very /
    Purpose of use
    Checking how much fat I burn when walking 2x30 minutes per day
    [2]  2023/05/19 04:14   40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Help estimate calorie deficit
    [3]  2023/05/12 04:56   40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    To improve my weight loss plan, Thank you
    [4]  2023/05/05 17:27   40 years old level / An office worker / A public employee / Very /
    Purpose of use
    weight loss tracking
    [5]  2023/04/28 01:40   30 years old level / An office worker / A public employee / Very /
    Purpose of use
    Calculating calorie deficit for weight loss.
    [6]  2023/04/27 03:40   30 years old level / An office worker / A public employee / Very /
    Purpose of use
    Getting started on walking for weight loss
    [7]  2023/04/20 14:38   40 years old level / Others / Very /
    Purpose of use
    Verify Fitbit calories burned estimate
    [8]  2023/04/10 03:17   50 years old level / A teacher / A researcher / A little /
    Purpose of use
    info on cals
    [9]  2023/04/06 03:57   40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Stay at home mom; want to lose baby weight
    [10]  2023/04/04 20:55   40 years old level / An office worker / A public employee / Useful /
    Purpose of use
    starting to exercise again

    BACK NEXT

    Thank you for your questionnaire.

    Sending completion



    Back

    To improve this 'Walking Calorie Calculator', please fill in questionnaire.
    Age


    Occupation


    Useful?

    Purpose of use?
    Comment/Request (Click here to report a bug).Bug report (Click here to report questionnaire.)
    Calculation bug(Please enter information such as specific input values, calculation result, correct result, and reference materials (URL and documents).)
    Text bug(Please enter information such as wrong and correct texts)
    Your feedback and comments may be posted as customer voice.
    送信