Bicycling Calorie Calculator

Calculates the exercise mets and calories burned by bicycling.

Bicycling Calorie
Unit
Age
Height
Weight
    1.  
Bicycling speed
    1. [
    2. Mets/h ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Bicycling distance
    1.  
    2. km
    3. =
       
    4. mile
    5. at 
    6. mph
Calories burned
    1.  
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

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    Bicycling Calorie
    [1-10] /249Disp-Num
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    [1]  2019/12/28 00:07   Female / 20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    I am doing cycling for weight management.. So this calculator helps me to get approx information regarding how many calories I have burnt and so I can plan my next workout accordingly..
    Comment/Request
    Helpful..
    [2]  2019/12/11 16:22   Male / 40 years old level / Self-employed people / Very /
    Purpose of use
    To calculate amoount of calories burned in a cycle ride
    Comment/Request
    To the one wondering why age is a parameter: You are quite corrrect to state that the amount of energy would be the same, it's the engine that delivers that energy/power which is not the same, hence why age is a significant factor in calories burning calculators.
    [3]  2019/12/02 01:32   Male / 60 years old level or over / A retired person / Very /
    Purpose of use
    calorie burn
    Comment/Request
    to the person who said this site is only useful for a flat course and not hills or mountain biking I would say, that what goes up must come down. Certainly work harder on uphills, but what about down?
    [4]  2019/11/27 00:28   Male / 50 years old level / A retired person / Not at All /
    Purpose of use
    Curiosity.
    Comment/Request
    Perhaps this is useful on a road bike / flat course. If you are a mountain biker, somewhere around 2/3rds of your calories will be determined by elevation change over the course of the ride, so the fact that this calculator does not take elevation change into account means that it is completely useless for anyone on a course with hills.
    [5]  2019/11/25 14:02   Male / 40 years old level / An office worker / A public employee / Very /
    Purpose of use
    To understand how to progress my cycling...
    Comment/Request
    None...
    [6]  2019/11/10 18:50   Male / 40 years old level / A retired person / Very /
    Purpose of use
    Curious to know how many calories I burn during a casual bicycle ride.
    Comment/Request
    Just discovered that a 60 yo would burn 12.5% less calories than a 15 yo for the same output energy.
    [7]  2019/11/08 01:04   Female / 30 years old level / An office worker / A public employee / Useful /
    Purpose of use
    Trying to figure out if my fitbit is overestimating my calories burned on my daily bike commute. Fitbit measures 143 calories burned for a 20 minute ride at 10mph, this calculator estimates 126 calories burned. Wondering if the difference has to do with the extra effort of pedaling uphill.
    [8]  2019/11/07 02:05   Male / 60 years old level or over / A retired person / Very /
    Purpose of use
    To track bike mileage and calories burned.
    [9]  2019/11/01 10:45   Male / 50 years old level / Self-employed people / Useful /
    Purpose of use
    Weight loss calculations
    [10]  2019/10/16 22:33   Male / 60 years old level or over / A retired person / Useful /
    Purpose of use
    Fitness and weight loss.
    Comment/Request
    I know there are a lot of variables in determining kcal. My riding is on flat roads with varying wind speed and direction. I go a distance turn around and come back the same route. With time and distance and average speed, is there a more accurate formula to determine kcal and Mets/h?

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