Running Calorie Calculator

Calculates the exercise mets and calories burned by running.

Running Calorie
Unit
    1. SI(cm;kg) USA(ft;lbs)
Age
    1. MaleFemale
Height
Weight
    1.  
Running speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Running distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR X Mets/24 X hour 

※This site shall not be liable for any damages arising out of the use this library.
Running Calorie
[1-10] /44Disp-Num
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[1]  2018/10/24 06:40   Male / Under 20 years old / Elementary school/ Junior high-school student / Very /
Purpose of use
Went doo doo in my pants playing games, going to be next fastest runner in world now.
[2]  2018/10/21 22:06   Female / 20 years old level / Others / Very /
Purpose of use
Calculate calories burned while running
Comment/Request
Appreciate the BMR reading as well 👍🏻
[3]  2018/09/13 07:52   Male / 20 years old level / High-school/ University/ Grad student / Very /
Purpose of use
Comparing calorie intake with exercise
Comment/Request
No
[4]  2018/09/10 21:38   Female / 30 years old level / An office worker / A public employee / Very /
Purpose of use
Calculate how much exercise I need to do to balance out my calorie intake
[5]  2018/08/17 17:58   Male / 50 years old level / A retired person / Useful /
Purpose of use
running calories calculator
Comment/Request
Big deviation comparing with garmin/suunto watch. With same data entry watches calculated about 1070 calories.
[6]  2018/07/22 20:01   Male / Under 20 years old / High-school/ University/ Grad student / Useful /
Purpose of use
Track calories burnt during cardio
[7]  2018/07/17 03:38   Male / 40 years old level / Self-employed people / Useful /
Purpose of use
Compare to my Garmin''s data
Comment/Request
So, my Garmin states I did 687 and your calculator states I did 775 (averaging out, as my speed was not listed). Where''s the reason for this? My average heart rate was 148, at an average cadence of 158, so could these factors influence the calculations?

Possibly you could add these variables?

Cheers!
[8]  2018/07/13 23:30   Female / 20 years old level / An office worker / A public employee / Useful /
Purpose of use
To estimate breakfast needs and ensure I''m not in a negative kcal balance when I run before work.
[9]  2018/06/09 03:13   Male / Under 20 years old / Elementary school/ Junior high-school student / Very /
Purpose of use
Felt guiltyabout eating entire pack of dried meats. Now I feel good as it was nearly half my BMR for today
[10]  2018/04/23 22:30   Male / 40 years old level / An office worker / A public employee / Not at All /
Purpose of use
check calorie usage compared to other sites.
Comment/Request
Yeah, there''s a problem. When i tell it i''m running 60 mins at either 7.5mph or 8mph, it tells me calories burned in BOTH cases is 837. (i''m 180 cm and 75 kg.) So that''s obviously wrong and a glitch in the programming.

Probably you should fix this.
from Keisan
According to the Compendium of Physical Activities,
in both cases of 7.5mph and 8mph, the MET value is "11.8".

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