# Running Calorie Calculator

## Calculates the exercise mets and calories burned by running.

 Unit SI(cm;kg)USA(ft;lbs) Age MaleFemale Height Weight Running speed 4mph (6.4km/h)5mph (8.0km/h)5.2mph (8.4km/h)6mph (9.7km/h)6.7mph (10.8km/h)7mph (11.3km/h)7.5mph (12.1km/h)8mph (12.9km/h)8.6mph (13.8km/h)9mph (14.5km/h)10mph (16.1km/h)11mph (17.7km/h)12mph (19.3km/h)13mph (20.9km/h)14mph (22.5km/h)[Mets/h] Duration minutes BMR kcal/day Exercise Mets Running distance km= mile Calories burned kcal
 The METS values are provided by "The Compendium of Physical Activities 2011".Calorie(Kcal) ＝ BMR x Mets / 24 x hour　※This site shall not be liable for any damages arising out of the use this library.
Running Calorie
 [1-10] /113 Disp-Num5103050100200
[1]  2020/04/03 12:42   Male / 50 years old level / Others / Useful /
Purpose of use
To see how many calories I'm burning for my current running distance + speed and predicting what I will be burning as my speed/distance increases.
[2]  2020/03/31 10:43   Male / 30 years old level / An engineer / Very /
Purpose of use
To calculate what my calorie intake should be
[3]  2020/03/31 04:12   Male / 30 years old level / An office worker / A public employee / Very /
Purpose of use
Checking “calories burned“ estimation of a smart-watch
[4]  2020/03/25 05:29   Male / 50 years old level / An engineer / Very /
Purpose of use
Checking against the data of my running watch (so far, both are consistent).
[5]  2020/03/22 11:13   Male / 50 years old level / A retired person / Very /
Purpose of use
Calories per running 3-5 miles
[6]  2020/03/21 14:18   Male / 20 years old level / High-school/ University/ Grad student / Very /
Purpose of use
I use to use this for more accurate calculation of how many calories I have burned during a workout (can be a run, cycle or hiking). Very useful for me. Very good and accurate. The program I use to measure the distance tells me that I have burned 3000 kcal during a 5 km run, which is litteraly impossible. So yea, that's sums it up. xD
Comment/Request
First of all, thanks for a good calculator. I really appreciate it! ;)

Secondly, I would appreciate if it was possible to also be able to insert the distance to make the calories more accurate. Currently I have to modify the amount of min. since it's not possible to enter the distance I have run. Please consider it. Thanks! :)
[7]  2020/03/18 03:59   Male / Under 20 years old / High-school/ University/ Grad student / Very /
Purpose of use
Check calories as I lose weight
[8]  2020/02/09 07:58   Male / 20 years old level / High-school/ University/ Grad student / Useful /
Purpose of use
Check on my calorie burn as I lose weight
[9]  2020/02/06 21:43   Male / 20 years old level / An office worker / A public employee / Not at All /
Purpose of use
I wanted to find out at which pace you burn the most calories per mile
Comment/Request
I don't think your calculator is accurate because I made a graph showing the amount of kcal burnt running five miles at different paces. The results i got, however, don't match the information i have received elsewhere on the internet. Here are the data that i got using your calculator: (I typed in my height being 194 cm and my bodyweight being 87 kg)
Mph | Kcal burnt at 5 miles
4 647
5 716
6 705
7 678
8 637
9 614
10 626
11 628
12 683
13 657
14 709
[10]  2020/01/26 04:40   Male / 40 years old level / An office worker / A public employee / Very /
Purpose of use
I like to understand the calorific expenditure of running with my dogs Spiderman and the Incredible Hulk.

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