Running Calorie Calculator

Calculates the exercise mets and calories burned by running.

Running Calorie
Unit
Age
Height
Weight
Running speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Running distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

※This site shall not be liable for any damages arising out of the use this library.
    Running Calorie
    [1-10] /113Disp-Num
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    [1]  2020/04/03 12:42   Male / 50 years old level / Others / Useful /
    Purpose of use
    To see how many calories I'm burning for my current running distance + speed and predicting what I will be burning as my speed/distance increases.
    [2]  2020/03/31 10:43   Male / 30 years old level / An engineer / Very /
    Purpose of use
    To calculate what my calorie intake should be
    [3]  2020/03/31 04:12   Male / 30 years old level / An office worker / A public employee / Very /
    Purpose of use
    Checking “calories burned“ estimation of a smart-watch
    [4]  2020/03/25 05:29   Male / 50 years old level / An engineer / Very /
    Purpose of use
    Checking against the data of my running watch (so far, both are consistent).
    [5]  2020/03/22 11:13   Male / 50 years old level / A retired person / Very /
    Purpose of use
    Calories per running 3-5 miles
    [6]  2020/03/21 14:18   Male / 20 years old level / High-school/ University/ Grad student / Very /
    Purpose of use
    I use to use this for more accurate calculation of how many calories I have burned during a workout (can be a run, cycle or hiking). Very useful for me. Very good and accurate. The program I use to measure the distance tells me that I have burned 3000 kcal during a 5 km run, which is litteraly impossible. So yea, that's sums it up. xD
    Comment/Request
    First of all, thanks for a good calculator. I really appreciate it! ;)

    Secondly, I would appreciate if it was possible to also be able to insert the distance to make the calories more accurate. Currently I have to modify the amount of min. since it's not possible to enter the distance I have run. Please consider it. Thanks! :)
    [7]  2020/03/18 03:59   Male / Under 20 years old / High-school/ University/ Grad student / Very /
    Purpose of use
    Check calories as I lose weight
    [8]  2020/02/09 07:58   Male / 20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Check on my calorie burn as I lose weight
    [9]  2020/02/06 21:43   Male / 20 years old level / An office worker / A public employee / Not at All /
    Purpose of use
    I wanted to find out at which pace you burn the most calories per mile
    Comment/Request
    I don't think your calculator is accurate because I made a graph showing the amount of kcal burnt running five miles at different paces. The results i got, however, don't match the information i have received elsewhere on the internet. Here are the data that i got using your calculator: (I typed in my height being 194 cm and my bodyweight being 87 kg)
    Mph | Kcal burnt at 5 miles
    4 647
    5 716
    6 705
    7 678
    8 637
    9 614
    10 626
    11 628
    12 683
    13 657
    14 709
    [10]  2020/01/26 04:40   Male / 40 years old level / An office worker / A public employee / Very /
    Purpose of use
    I like to understand the calorific expenditure of running with my dogs Spiderman and the Incredible Hulk.

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