Sports Calorie Calculator

Calculates the exercise mets and calories burned by playing sports.

Sports Calorie
Unit
Age
Height
Weight
Sports
    1. [
    2. Mets/h ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Calories burned
    1.  
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

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    Sports Calorie
    [1-9] /9Disp-Num
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    [1]  2021/07/23 11:16   50 years old level / Self-employed people / Very /
    Purpose of use
    To estimate the amount of calories utilized during a variety of sports activities. Very useful, thank you for sharing.
    Comment/Request
    I like the one-stop approach for the caloric expenditures. I am curious why you have opted to not include strength training (weightlifting), and or Crossfit, or HIIT (high-intensity interval training)?
    [2]  2021/05/28 14:49   30 years old level / A teacher / A researcher / Very /
    Purpose of use
    Weight loss
    [3]  2021/02/15 17:33   60 years old level or over / A retired person / Useful /
    Purpose of use
    Comparing my different exercises
    Comment/Request
    I walk regularly, swim once a week (training, cycle once a week (40km+) and row, either 10km on the water or 5km on the ergo (indoor rowing) and want to compare them. You have myriads of sports but no rowing, one of the healthiest. Why?
    [4]  2020/07/27 14:08   30 years old level / A teacher / A researcher / Very /
    Purpose of use
    to calculate energy used in routine training
    [5]  2020/06/01 11:11   60 years old level or over / Self-employed people / Useful /
    Purpose of use
    Check my Garmin which yields inconsistent and varied results for the same exercise.
    [6]  2020/05/10 13:36   50 years old level / A teacher / A researcher / Very /
    Purpose of use
    I wanted a rough guide to how much energy I use when out for a walk.
    Comment/Request
    A very useful guide. I now have an idea how much energy I am using and ude this info to motivate me to walk.
    [7]  2020/04/18 13:36   20 years old level / An engineer / Useful /
    Purpose of use
    Checking Strava calories
    [8]  2020/04/07 05:24   30 years old level / A teacher / A researcher / Very /
    Purpose of use
    Personal
    [9]  2019/02/28 15:06   50 years old level / A teacher / A researcher / A little /
    Purpose of use
    To see how many cals burned through tennis
    Comment/Request
    I think your estimate of calories burned for 120 mins of tennis is based on singles at a hard pace - (839 cals) - other calcs I have used have a variety of tennis levels. 2 hours for me would be more like 400-550 for singles at the pace and level I play at. Doubles is also v different from singles.

    Thank you for the calculators, fun to use and helpful.

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