Sports Calorie Calculator

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Calculates the exercise mets and calories burned by playing sports.

Sports Calorie
Unit
Age
Height
Weight
Sports
    4. [
    7. Mets/h ]
Duration
    2. minutes
BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Calories burned
    1.  
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) ＝ BMR x Mets / 24 x hour　

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    Sports Calorie
    [1-5] /5Disp-Num
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    [1]  2020/06/01 20:11   Male / 60 years old level or over / Self-employed people / Useful /
    Purpose of use
    Check my Garmin which yields inconsistent and varied results for the same exercise.
    [2]  2020/05/10 22:36   Male / 50 years old level / A teacher / A researcher / Very /
    Purpose of use
    I wanted a rough guide to how much energy I use when out for a walk.
    Comment/Request
    A very useful guide. I now have an idea how much energy I am using and ude this info to motivate me to walk.
    [3]  2020/04/18 22:36   Male / 20 years old level / An engineer / Useful /
    Purpose of use
    Checking Strava calories
    [4]  2020/04/07 14:24   Male / 30 years old level / A teacher / A researcher / Very /
    Purpose of use
    Personal
    [5]  2019/03/01 00:06   Female / 50 years old level / A teacher / A researcher / A little /
    Purpose of use
    To see how many cals burned through tennis
    Comment/Request
    I think your estimate of calories burned for 120 mins of tennis is based on singles at a hard pace - (839 cals) - other calcs I have used have a variety of tennis levels. 2 hours for me would be more like 400-550 for singles at the pace and level I play at. Doubles is also v different from singles.

    Thank you for the calculators, fun to use and helpful.

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