Sports Calorie Calculator

Calculates the exercise mets and calories burned by playing sports.

Sports Calorie
    1. [
    2. Mets/h ]
    1. minutes

    2. kcal/day
    2. Mets
Calories burned
    2. kcal
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

※This site shall not be liable for any damages arising out of the use this library.
    Sports Calorie
    [1-9] /9Disp-Num
    [1]  2021/07/23 11:16   50 years old level / Self-employed people / Very /
    Purpose of use
    To estimate the amount of calories utilized during a variety of sports activities. Very useful, thank you for sharing.
    I like the one-stop approach for the caloric expenditures. I am curious why you have opted to not include strength training (weightlifting), and or Crossfit, or HIIT (high-intensity interval training)?
    [2]  2021/05/28 14:49   30 years old level / A teacher / A researcher / Very /
    Purpose of use
    Weight loss
    [3]  2021/02/15 17:33   60 years old level or over / A retired person / Useful /
    Purpose of use
    Comparing my different exercises
    I walk regularly, swim once a week (training, cycle once a week (40km+) and row, either 10km on the water or 5km on the ergo (indoor rowing) and want to compare them. You have myriads of sports but no rowing, one of the healthiest. Why?
    [4]  2020/07/27 14:08   30 years old level / A teacher / A researcher / Very /
    Purpose of use
    to calculate energy used in routine training
    [5]  2020/06/01 11:11   60 years old level or over / Self-employed people / Useful /
    Purpose of use
    Check my Garmin which yields inconsistent and varied results for the same exercise.
    [6]  2020/05/10 13:36   50 years old level / A teacher / A researcher / Very /
    Purpose of use
    I wanted a rough guide to how much energy I use when out for a walk.
    A very useful guide. I now have an idea how much energy I am using and ude this info to motivate me to walk.
    [7]  2020/04/18 13:36   20 years old level / An engineer / Useful /
    Purpose of use
    Checking Strava calories
    [8]  2020/04/07 05:24   30 years old level / A teacher / A researcher / Very /
    Purpose of use
    [9]  2019/02/28 15:06   50 years old level / A teacher / A researcher / A little /
    Purpose of use
    To see how many cals burned through tennis
    I think your estimate of calories burned for 120 mins of tennis is based on singles at a hard pace - (839 cals) - other calcs I have used have a variety of tennis levels. 2 hours for me would be more like 400-550 for singles at the pace and level I play at. Doubles is also v different from singles.

    Thank you for the calculators, fun to use and helpful.


    Thank you for your questionnaire.

    Sending completion


    To improve this 'Sports Calorie Calculator', please fill in questionnaire.



    Purpose of use?
    Comment/Request (Click here to report a bug).Bug report (Click here to report questionnaire.)
    Calculation bug(Please enter information such as specific input values, calculation result, correct result, and reference materials (URL and documents).)
    Text bug(Please enter information such as wrong and correct texts)
    Your feedback and comments may be posted as customer voice.