Total Daily Energy Expenditure (TDEE) Calculator

  1. Home
  2.  / Health
  3.  / Health Check

Calculates the Total Daily Energy Expenditure (TDEE) from your age, height ,weight and activity.

Total Daily Energy Expenditure (TDEE)
Unit
Age
Height
Weight
Activity level
BMR
    1.  
    2. kcal /day
    4.  
TDEE
    1.  
    2. kcall /day

Total Daily Energy Expenditure (TDEE)

TDEE is the amount of energy used in a day through movement and needed to keep the body working healthfully.


TDEE formulas


  • Sedentary (BMR x 1.2)

  • Light active (BMR x 1.375)

  • Moderately active (BMR x 1.55)

  • Very active (BMR x 1.725)

  • Extra active (BMR x 1.9)



BMR formulas

Revised Harris-Benedict Equation


  • male: 13.397*w+4.799*h-5.677*age+88.362

  • female: 9.247*w+3.098*h-4.33*age+447.593


w:weight(kg),h:height(cm)



※This site shall not be liable for any damages arising out of the use this library.
    Total Daily Energy Expenditure (TDEE)
    [1-2] /2Disp-Num
    BACK NEXT
    [1]  2019/10/28 05:45   Female / Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    to fuel my eating disorder
    [2]  2019/10/14 13:27   Male / 40 years old level / Self-employed people / Very /
    Purpose of use
    Weight cantrol

    BACK NEXT

    Thank you for your questionnaire.
    Sending completion

    Back

    To improve this 'Total Daily Energy Expenditure (TDEE) Calculator', please fill in questionnaire.
    Male or Female ?
    Age


    Occupation


    Useful?

    Purpose of use?
    Comment/Request (Click here to report a bug).Bug report (Click here to report questionnaire.）
    Calculation bug(Please enter information such as specific input values, calculation result, correct result, and reference materials (URL and documents).)
    Text bug(Please enter information such as wrong and correct texts)
    Your feedback and comments may be posted as customer voice.
    送信