Total Daily Energy Expenditure (TDEE) Calculator

Calculates the Total Daily Energy Expenditure (TDEE) from your age, height ,weight and activity.

Total Daily Energy Expenditure (TDEE)
Unit
Age
Height
Weight
Activity level

BMR
    1.  
    2. kcal /day
    3.  
TDEE
    1.  
    2. kcall /day

Total Daily Energy Expenditure (TDEE)

TDEE is the amount of energy used in a day through movement and needed to keep the body working healthfully.


TDEE formulas


  • Sedentary (BMR x 1.2)

  • Light active (BMR x 1.375)

  • Moderately active (BMR x 1.55)

  • Very active (BMR x 1.725)

  • Extra active (BMR x 1.9)



BMR formulas

Revised Harris-Benedict Equation


  • male: 13.397*w+4.799*h-5.677*age+88.362

  • female: 9.247*w+3.098*h-4.33*age+447.593


w:weight(kg),h:height(cm)



※This site shall not be liable for any damages arising out of the use this library.
    Total Daily Energy Expenditure (TDEE)
    [1-10] /19Disp-Num
    BACK NEXT
    [1]  2022/09/10 16:31   50 years old level / A retired person / Very /
    Purpose of use
    To determine calorie needs for meal planning
    [2]  2022/06/19 08:09   Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    Look into different ways of improving overall nutrition intake and health. Could be useful to manage how many calories we're putting in our bodies a day.
    [3]  2022/06/15 06:02   30 years old level / Others / Useful /
    Purpose of use
    to find BMR and TDEE for weight loss planning
    [4]  2022/06/06 06:12   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    To know about calories
    [5]  2022/05/30 22:39   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Want to improve my body
    [6]  2022/03/11 06:01   60 years old level or over / An engineer / Very /
    Purpose of use
    Looking at calorie burn
    [7]  2022/01/06 13:53   Under 20 years old / High-school/ University/ Grad student / Very /
    Purpose of use
    to figure out how much to eat in order to maintain my weight
    [8]  2021/10/28 04:17   - / - / - /
    Purpose of use
    To see how my daily workout might affect my total energy expenditure.
    [9]  2021/08/23 07:35   Under 20 years old / Elementary school/ Junior high-school student / Useful /
    Purpose of use
    Weight loss
    [10]  2021/05/04 02:51   20 years old level / High-school/ University/ Grad student / Very /
    Purpose of use
    Information about how much fuel I need for my training

    BACK NEXT

    Thank you for your questionnaire.

    Sending completion



    Back

    To improve this 'Total Daily Energy Expenditure (TDEE) Calculator', please fill in questionnaire.
    Age


    Occupation


    Useful?

    Purpose of use?
    Comment/Request (Click here to report a bug).Bug report (Click here to report questionnaire.)
    Calculation bug(Please enter information such as specific input values, calculation result, correct result, and reference materials (URL and documents).)
    Text bug(Please enter information such as wrong and correct texts)
    Your feedback and comments may be posted as customer voice.
    送信