Total Daily Energy Expenditure (TDEE) Calculator

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Calculates the Total Daily Energy Expenditure (TDEE) from your age, height ,weight and activity.

Total Daily Energy Expenditure (TDEE)
Unit
Age
Height
Weight
Activity level
BMR
    1.  
    2. kcal /day
    4.  
TDEE
    1.  
    2. kcall /day

Total Daily Energy Expenditure (TDEE)

TDEE is the amount of energy used in a day through movement and needed to keep the body working healthfully.


TDEE formulas


  • Sedentary (BMR x 1.2)

  • Light active (BMR x 1.375)

  • Moderately active (BMR x 1.55)

  • Very active (BMR x 1.725)

  • Extra active (BMR x 1.9)



BMR formulas

Revised Harris-Benedict Equation


  • male: 13.397*w+4.799*h-5.677*age+88.362

  • female: 9.247*w+3.098*h-4.33*age+447.593


w:weight(kg),h:height(cm)



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    Total Daily Energy Expenditure (TDEE)
    [1-3] /3Disp-Num
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    [1]  2020/03/25 18:26   Male / Under 20 years old / Elementary school/ Junior high-school student / Useful /
    Purpose of use
    Know how much calories I should eat
    Comment/Request
    Is the calculator accurate for teens?
    [2]  2019/10/28 05:45   Female / Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    to fuel my eating disorder
    [3]  2019/10/14 13:27   Male / 40 years old level / Self-employed people / Very /
    Purpose of use
    Weight cantrol

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