Total Daily Energy Expenditure (TDEE) Calculator

Calculates the Total Daily Energy Expenditure (TDEE) from your age, height ,weight and activity.

Total Daily Energy Expenditure (TDEE)
Unit
Age
Height
Weight
Activity level

BMR
    1.  
    2. kcal /day
    3.  
TDEE
    1.  
    2. kcall /day

Total Daily Energy Expenditure (TDEE)

TDEE is the amount of energy used in a day through movement and needed to keep the body working healthfully.


TDEE formulas


  • Sedentary (BMR x 1.2)

  • Light active (BMR x 1.375)

  • Moderately active (BMR x 1.55)

  • Very active (BMR x 1.725)

  • Extra active (BMR x 1.9)



BMR formulas

Revised Harris-Benedict Equation


  • male: 13.397*w+4.799*h-5.677*age+88.362

  • female: 9.247*w+3.098*h-4.33*age+447.593


w:weight(kg),h:height(cm)



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