Total Daily Energy Expenditure (TDEE) Calculator

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Calculates the Total Daily Energy Expenditure (TDEE) from your age, height ,weight and activity.

Total Daily Energy Expenditure (TDEE)
Unit
Age
Height
Weight
Activity level
BMR
    1.  
    2. kcal /day
    4.  
TDEE
    1.  
    2. kcall /day

Total Daily Energy Expenditure (TDEE)

TDEE is the amount of energy used in a day through movement and needed to keep the body working healthfully.


TDEE formulas


  • Sedentary (BMR x 1.2)

  • Light active (BMR x 1.375)

  • Moderately active (BMR x 1.55)

  • Very active (BMR x 1.725)

  • Extra active (BMR x 1.9)



BMR formulas

Revised Harris-Benedict Equation


  • male: 13.397*w+4.799*h-5.677*age+88.362

  • female: 9.247*w+3.098*h-4.33*age+447.593


w:weight(kg),h:height(cm)



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    Total Daily Energy Expenditure (TDEE)
    [1-10] /19Disp-Num
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    [1]  2022/09/10 16:31   50 years old level / A retired person / Very /
    Purpose of use
    To determine calorie needs for meal planning
    [2]  2022/06/19 08:09   Under 20 years old / High-school/ University/ Grad student / Useful /
    Purpose of use
    Look into different ways of improving overall nutrition intake and health. Could be useful to manage how many calories we're putting in our bodies a day.
    [3]  2022/06/15 06:02   30 years old level / Others / Useful /
    Purpose of use
    to find BMR and TDEE for weight loss planning
    [4]  2022/06/06 06:12   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    To know about calories
    [5]  2022/05/30 22:39   20 years old level / High-school/ University/ Grad student / Useful /
    Purpose of use
    Want to improve my body
    [6]  2022/03/11 06:01   60 years old level or over / An engineer / Very /
    Purpose of use
    Looking at calorie burn
    [7]  2022/01/06 13:53   Under 20 years old / High-school/ University/ Grad student / Very /
    Purpose of use
    to figure out how much to eat in order to maintain my weight
    [8]  2021/10/28 04:17   - / - / - /
    Purpose of use
    To see how my daily workout might affect my total energy expenditure.
    [9]  2021/08/23 07:35   Under 20 years old / Elementary school/ Junior high-school student / Useful /
    Purpose of use
    Weight loss
    [10]  2021/05/04 02:51   20 years old level / High-school/ University/ Grad student / Very /
    Purpose of use
    Information about how much fuel I need for my training

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