Cross country skiing Calorie Calculator

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Calculates the exercise mets and calories burned by cross country skiing.

Cross country skiing Calorie
Unit
Age
Height
Weight
Speed
[
    2. Mets/h
    3. ]
Duration
    2. minutes
BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Calories burned
    1.  
    2. kcal
The Mets values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) ＝ BMR x Mets / 24 x hour　

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Cross country skiing Calorie
[1-1] /1Disp-Num
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[1]  2020/03/05 09:06   Female / 60 years old level or over / A retired person / Very /
Purpose of use
to maintain weight using exercise and intermitent fasting

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