# Cross country skiing Calorie Calculator

## Calculates the exercise mets and calories burned by cross country skiing.

 Unit SI(cm;kg)USA(ft;lbs) Age MaleFemale Height Weight Speed 2.5 mph (4km/h)4.0-4.9 mph (6.4-7.84 km/h)5.0-7.9 mph (8.0-12.64 km/h)> 8.0 mph (12.8km/h) [ Mets/h] Duration minutes BMR kcal/day Exercise Mets Calories burned kcal
 The Mets values are provided by "The Compendium of Physical Activities 2011".Calorie(Kcal) ＝ BMR x Mets / 24 x hour　※This site shall not be liable for any damages arising out of the use this library.
Cross country skiing Calorie
 [1-6] /6 Disp-Num5103050100200
[1]  2022/03/15 03:49   20 years old level / High-school/ University/ Grad student / Very /
Purpose of use
see how much i burned at the marathon
Comment/Request
well done
[2]  2022/03/04 12:40   50 years old level / A retired person / A little /
Purpose of use
Comparing theoretical to actual calorie burn, as measured by a heart rate monitor.
[3]  2022/02/11 03:49   30 years old level / A teacher / A researcher / Useful /
Purpose of use
To make sure I'm eating enough to maintain calorie balance.
[4]  2022/01/31 10:14   40 years old level / Self-employed people / Very /
Purpose of use
calculate calories on afternoon ski
[5]  2021/03/23 14:20   50 years old level / An engineer / Useful /
Purpose of use
monitor calories burned in light of maintaining/losing weight
[6]  2020/03/05 00:06   60 years old level or over / A retired person / Very /
Purpose of use
to maintain weight using exercise and intermitent fasting

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