Walking Calorie Calculator

Calculates the exercise mets and calories burned by walking.

Walking Calorie
Unit
Age
Height
Weight
Walking speed
    1. [
    2. Mets/h
    3. ]
Duration
    1. minutes

BMR
    1.  
    2. kcal/day
Exercise
    1.  
    2. Mets
Walking distance
    1.  
    2. km
    3. =
       
    4. mile
Calories burned
    1.  
    2. kcal
For 10,000 steps, 
    1.  
    2. minutes per day
The METS values are provided by "The Compendium of Physical Activities 2011".
Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

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    Walking Calorie
    [1-10] /493Disp-Num
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    [1]  2022/11/30 23:57   Under 20 years old / Others / Very /
    Purpose of use
    i like corn
    Comment/Request
    thank u
    [2]  2022/11/30 20:05   20 years old level / A homemaker / Very /
    Purpose of use
    Lose weight, get fit
    [3]  2022/11/29 07:03   50 years old level / A teacher / A researcher / Very /
    Purpose of use
    Lose weight, get fit
    [4]  2022/11/26 10:42   60 years old level or over / Self-employed people / Very /
    Purpose of use
    Trying to lose some weight
    [5]  2022/11/12 06:17   50 years old level / An office worker / A public employee / Very /
    Purpose of use
    Distance required to lose weight
    [6]  2022/11/03 14:22   60 years old level or over / A retired person / Useful /
    Purpose of use
    Gauge walking agains swimming.
    [7]  2022/10/29 23:57   60 years old level or over / A retired person / Useful /
    Purpose of use
    Another calculation of Kcal burn
    [8]  2022/10/27 02:12   40 years old level / An engineer / Very /
    Purpose of use
    To lose weight
    [9]  2022/10/11 23:41   60 years old level or over / A retired person / Useful /
    Purpose of use
    Weight loss
    [10]  2022/10/09 21:03   60 years old level or over / An office worker / A public employee / Very /
    Purpose of use
    Plan exercise routine and weight loss

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