# Walking Calorie Calculator

## Calculates the exercise mets and calories burned by walking.

 Unit SI(cm;kg)USA(ft;lbs) Age MaleFemale Height Weight Walking speed less than 2.0mph (3.2km/h)2.0mph (3.2km/h)2.5mph (4.0km/h)3.0mph (4.8km/h)3.5mph (5.6km/h)4.0mph (6.4km/h)4.5mph (7.2km/h)5.0mph (8.0km/h)[Mets/h] Duration minutes BMR kcal/day Exercise Mets Walking distance km= mile Calories burned kcal For 10,000 steps, minutes per day
 The METS values are provided by "The Compendium of Physical Activities 2011".Calorie(Kcal) ＝ BMR x Mets / 24 x hour　Excess calorie (Average): calorie intake−calorie burned≒300kcal/dayWalking 10,000 steps a day will burn about 300 Kcal.※This site shall not be liable for any damages arising out of the use this library.
Walking Calorie
 [1-10] /493 Disp-Num5103050100200
[1]  2022/11/30 23:57   Under 20 years old / Others / Very /
Purpose of use
i like corn
Comment/Request
thank u
[2]  2022/11/30 20:05   20 years old level / A homemaker / Very /
Purpose of use
Lose weight, get fit
[3]  2022/11/29 07:03   50 years old level / A teacher / A researcher / Very /
Purpose of use
Lose weight, get fit
[4]  2022/11/26 10:42   60 years old level or over / Self-employed people / Very /
Purpose of use
Trying to lose some weight
[5]  2022/11/12 06:17   50 years old level / An office worker / A public employee / Very /
Purpose of use
Distance required to lose weight
[6]  2022/11/03 14:22   60 years old level or over / A retired person / Useful /
Purpose of use
Gauge walking agains swimming.
[7]  2022/10/29 23:57   60 years old level or over / A retired person / Useful /
Purpose of use
Another calculation of Kcal burn
[8]  2022/10/27 02:12   40 years old level / An engineer / Very /
Purpose of use
To lose weight
[9]  2022/10/11 23:41   60 years old level or over / A retired person / Useful /
Purpose of use
Weight loss
[10]  2022/10/09 21:03   60 years old level or over / An office worker / A public employee / Very /
Purpose of use
Plan exercise routine and weight loss

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